About Me
I'm Lucy, a Level 4 qualified counsellor based by the coast in Worthing, West Sussex, also offering online therapy for clients across the UK.
An integrative Psychotherapist and Counsellor, I draw from a range of approaches depending on what best supports you. At the heart of my work is Person-Centred Therapy, a way of working that starts from the belief that you know yourself better than anyone else.
That doesn't mean you're expected to have everything worked out, far from it. It means I’ll support you to explore your feelings with care, patience and honesty, rather than trying to fix or direct you.
In practice, this looks like a calm, grounded space where you’re met with respect and empathy. Where we can talk about what’s going on for you, at your pace, not mine. Where you don’t need to explain away your feelings or justify why you feel how you do.
I believe therapy should feel safe enough to be real. That includes laughter, silence, swearing, tears and not knowing where to start. It’s all welcome here.
An integrative Psychotherapist and Counsellor, I draw from a range of approaches depending on what best supports you. At the heart of my work is Person-Centred Therapy, a way of working that starts from the belief that you know yourself better than anyone else.
That doesn't mean you're expected to have everything worked out, far from it. It means I’ll support you to explore your feelings with care, patience and honesty, rather than trying to fix or direct you.
In practice, this looks like a calm, grounded space where you’re met with respect and empathy. Where we can talk about what’s going on for you, at your pace, not mine. Where you don’t need to explain away your feelings or justify why you feel how you do.
I believe therapy should feel safe enough to be real. That includes laughter, silence, swearing, tears and not knowing where to start. It’s all welcome here.